I have WAY too long a break from blogging and it’s time to get stuck right back in.. Nutritionists can’t cope with raw foods? Seeing one at the moment (long story lol) but the main input of the day was protein protein protein. This is clearly something that industry has a big investment in but [...]
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Humans are meant to consume around 4,500 calories to obtain all the nutrients we need from out food. But due to reduction in energy expenditure from more seated work roles and home lives we must consume less calories or we balloon. That means almost every single one of us is nutrient deficient. Government guidelines [...]
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