Are You Fit Enough

question: Exercise ball?? I just got one yesterday, and I’ve been going to the gym and running for at least an hour a day, doing 3-5 miles.. but since i’m at home for half of the day, i’m planning on using the exercise ball.. so i was just wondering how fast i would see results if [...]

question: I’m looking to lose weight and am trying to find a database of nutrition data. I am aware of the free database provided by the USDA, but it seems to lack data for restaurants and pre-packaged food you would purchase at a grocery store.   answer: