I know many of you will have already seen this but it makes me laugh. Almost feels like you’re being brainwashed or something. Anyway thought I’d share it with you. And if you’ve already seen it then think of it as my little retro contribution to your day. Powerthirst by Picnicface I told a [...]
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Many people do not realize the importance of Vitamin D in human body. They take it as a sunshine vitamin as our body naturally absorbs it when we are exposed to the sun. However in today’s world we generally do not get that much of sun exposure due to spending most of our times in [...]
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I’ve got a bit of a test on myself happening from today. I’m changing the way I eat and the way I work out for the next 3 months and will track my progress in this blog. I will not be entirely open about how I am eating until the 3 months up. My training [...]
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You DON’T want to sit there for the rest of your life do you? Here’s a SUPER bunch of deals that will help SKYROCKET your health towards your goals..
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I’m currently reading ‘The China Study’ by T. Colin Campbell. The front cover reads ‘One of the most important books about nutrition ever written..’ and at only 60 pages in I have to already agree!!
Campbell is a scientist brought up on a dairy farm and also had an invested interest in promoting ‘good protein sources’ to increase health of children throughout Asia. Trouble was that the wealthier children able to afford the recommended meats etc actually turned out to be the ones returning with higher rates of illness.
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I have WAY too long a break from blogging and it’s time to get stuck right back in.. Nutritionists can’t cope with raw foods? Seeing one at the moment (long story lol) but the main input of the day was protein protein protein. This is clearly something that industry has a big investment in but [...]
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Purple King of Fruits Smoothie Each piece of durian I thought was quite small. Maybe a little less than a pack of cards. Anyone for Euchre?! Any recipes I use metric measurements. Spoon measures are teaspoon = tspn and tablespoon = tblsp. Be sure to project LOVE into this smoothie. Make it with your mind [...]
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Humans are meant to consume around 4,500 calories to obtain all the nutrients we need from out food. But due to reduction in energy expenditure from more seated work roles and home lives we must consume less calories or we balloon. That means almost every single one of us is nutrient deficient. Government guidelines [...]
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