As a professional in a physically demanding field , law enforcement, staying in shape is about more than just fitting into my favourite jeans, it is a part of staying alive. Like most of my badge wearing friends, I have drifted through a number of different gyms, and find that each one leaves me feeling far less [...]
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Now we’re hitting territory here that I have a little soft spot for. Surely many of us at some point have hit the strength training back pain wall only to find ourselves a little stuck how to get the best out of a workout. What is the fastest way to get fit at home? And [...]
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Well not a date. A training session! If you are keeping up you’ll know for the next 3 months I’ll be doing a couple of tests on myself and monitoring the results. 4 Hour Body is the way I’ll be training but I’ll be eating another way that will be revealed in 3 months time. The [...]
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I’ve got a bit of a test on myself happening from today. I’m changing the way I eat and the way I work out for the next 3 months and will track my progress in this blog. I will not be entirely open about how I am eating until the 3 months up. My training [...]
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You DON’T want to sit there for the rest of your life do you? Here’s a SUPER bunch of deals that will help SKYROCKET your health towards your goals..
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Hi there my blog friends. I hope Summer/Winter 2009 is treating you well. I was thinking of writing a piece about how this year has seen the most rubbish Summer I have experienced in my short life. Funny how the universe works. Odd days recently have been among the best yet here in London. I’ll [...]
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I really don’t think I’m alone here by saying my legs let me down. That is of course a VERY sweeping statement and only partly correct. If it were 100% let down I wouldn’t get up off the floor! So today I hit the gym and blasted my legs and 2 hours later I’m still [...]
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I have been a member at this club since April and we’ve witnessed a rapid decline in the standards. Here’s what I witnessed just today at around 4.45: around 1/4 of the treadmills don’t work and haven’t for as long as we’ve been members the sunbeds are usually alright but this week there’s been [...]
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Last week I was accosted. Nothing serious mind. Unless you value your money in your wallet, you probably wouldn’t even notice anything weird about the situation I was in. A personal trainer (PT) at my gym offered me a consultation. I wouldn’t normally go for these things but I explained my reasons for not having had [...]
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