November 27, 2013
Welcome to Are You Fit Enough.
Working hard behind the scenes to build something useful to your fitness journey.
Range expanding in the shop over the coming weeks. We’re good like that.
Bamboo Clothes are Out of this World
November 23, 2013
Experience bamboo clothes for the first time and you are bound to be surprised. It’s antibacterial thread is as soft as a fine wool, yet not at all scratchy. Using the touch test against your cheek and people will often let out a squeak of joy. Sorry that was just me.
Russian Cosmonauts are Continue Reading
November 14, 2013
Twitter lists help me tap into specific interests. I’m currently updating lists of movers and shakers in the fitness and travel industries over at Twitter.
Do you know of anyone I’ve clearly missed out?
Any lists I haven’t even created that would be useful to you?
Let me know below or connect on Twitter. @areyoufitenough
Health Benefits of Aerobic Exercise
October 22, 2013
The health benefits of aerobic exercise, aside from offering the ogling male variety something enjoyably female to watch, are big on pluses.
But let’s get a few things straight. It’s not just for the girls. You may know of aerobics under it’s other guise – cardio.
Cardio and aerobic activities are precisely the same thing. Got that?
Warning – science ahead…
Or more precisely I’m talking about… Continue Reading
Whitewater Rafting Plan to Forget Everything
October 22, 2013
When you take a well deserved break away from your work pressures, adventure sports might feature high on the list. Getting a whitewater rafting plan together may seem like a strange thing to recommend.
Whitewater rafting down the rapids on the Shotover River in New Zealand I highly recommend. Bucket list. Write it down.
I wish I had…
A few years later after moving to so many locations in the world I no longer have a mere picture to remind me. I’m wishing I’d created a plan to forget everything. Oops. I’ve become a much better planner since and have come up with a few ideas to help preserve the experience for many years to come.
Central to keeping it all together is Continue Reading